Sleep, Nutrition and confidence - in one place
The 4 to 12 Month Program gives you everything you need to support your baby's sleep and nutrition, with a sleep consultant in your pocket for every night of training.
What is inside
Sleep Trainer
Chair Method and Graduated Checks with night-by-night audio coaching from me, guiding you through every step
Timers and Trackers
A working timer for each method, progress charts for nights and naps, and a full sleep diary
Meal Builder
An interactive tool to build balanced plates once solids are established, with serving sizes, nutrient values, and meal ideas for every part of the day
Lesson Library
Sleep science, daily rhythms, nutrition, environmental health and a full troubleshooting guide
Troubleshooting
Early waking, developmental leaps, long bedtimes, night waking and more, all in one place
My voice in your ear
Real audio recordings for every night of sleep training, so you never feel like you are doing it alone
A note from sofie
I built this program because I know how overwhelming this season can be. There is so much information out there and very little of it is practical, honest or easy to access at 11pm when you actually need it.
This is the program I wish every family had access to — not a PDF that sits in your downloads folder, but something you actually use, night after night, meal after meal.
It is designed to grow with the families using it. If something is missing or you want more detail on a topic, you can tell me and I will add it in. That is a genuine offer.
— Sofie, The Growing Years
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