EVERYTHING YOU NEED TO START SOLIDS WITH CONFIDENCE.
The First Foods Confidence Kit - 16 resources covering every question, worry and moment from first tastes through to your baby eating alongside the family.
16 guides, schedules, trackers and recipe ebooks • Instant download • Yours to keep
Instant download. No subscriptions. Keep it forever.
sound familiar?
Starting solids feels like it should be simple. But when you're deep in contradictory advice about purees versus baby-led weaning, terrified of allergens, convinced your baby is choking when they might be gagging, and wondering if the fact that they ate three teaspoons today and nothing yesterday means something is very wrong.
It isn't. But no one tells you that clearly enough, or gives you everything you need in one place, calmly and without judgement.
That's what this kit is.
WHAT'S INSIDE
16 resources. every stage covered.
THE CONFIDENCE FOUNDATION
Welcome Guide
The Parent Guide
Gagging vs Choking
Start here. The mindset, the safety knowledge, and the map for everything that follows. Your will fell calmer before you even offer the first spoon.
THE FEEDING ROADMAP
6 to 9 Month Feeding Schedule
Texture Progression Guide
Grocery Shopping List by Stage
A week by week framework so you always know what to offer, how to progress textures, and what to have in the fridge. No more guessing.
SAFETY AND NUTRITION
Allergen Confidence Guide
Nutrition and Sleep
First Foods Essentials Guide
Updated to reflect ASCIA 2026 guidance on allergens. Clear, honest advice on the nutrients that matter most and the gear actually worth buying.
WHEN THINGS FEEL HARD
What to Do When They Refuse Everything
Picky Eating Prevention
Progress and Milestone Tracker
For the days when nothing gets eaten and you don't know if that's normal. Spoiler: it usually is. These guides help you respond calmy and keep building.
THE RECIPE LIBRARY
The Puree Guide
First Bites: Baby-Led Weaning Guide
High-Protein Smoothies for Babies 6-18 Months
Healthy Dessert Ideas for Babies and Young Children
Whether you're pureeing, doing baby-led weaning, or a combination of both - recipes that are nutritious, genuinely easy, and that the whole family will actually eat.
One price. All of it.
Here's what you'd pay for them separately - and what you pay when you get them together
First Foods confidence kit
$47
You save $122 - that's 72% off buying separately
WHAT'S INCLUDED
16 resources covering every question, worry and moment from first tastes through to family meals.
This kit is for you if
You're about to start solids and the closer it gets the more anxious you feel.
You want to feel prepared, not overwhelmed. You want one clear, trustworthy resource rather than ten conflicting ones.
Your baby is gagging, refusing food, or only accepting three things - and you don't know if that's normal.
It probably is. This kit gives you the calm, practical guidance to understand what's happening and what to do.
Allergens genuinely terrify you and you keep putting them off.
The Allergen Confidence Guide is updated to reflect ASCIA 2026 guidance and walks you through every step so you can introduce them calmy and on time.
You want your baby to grow up with a healthy, easy relationship with food.
The foundations are built now. This kit shows you exactly how to lay them.
FROM Sofie @ THE GROWING YEARS
I made this because the information parents need is out there - it's just buried under noise, contradictions and advice that makes a hard thing feel harder.
I'm Sofie, an accredited nutritionist, certified sleep consultant, mum of four and founder of The Growing Years. I have been through the starting solids phase four times - four different babies, four different experiences, four rounds of the same anxiety that brings most parents to this page.
That combination matters. The nutritionist in my knows the evidence, understands allergen guidance, knows what the research actually says about textures and timing and iron and gagging. The mum in me knows that none of that helps at 5pm when your baby has refused everything you've offered and you're standing in the kitchen wondering what you're doing wrong.
Nothing, by the way. You're doing nothing wrong.
Every resource in this kit was built from both of those places. The clinical knowledge and the lived experience of someone who has sat exactly where you're sitting. It won't make starting solids perfect - it won't be - but it will make you feel like you know what you're doing. And that changes everything at the table.
Everything you need to start solids with confidence.
16 resources. One download. The calm, clear guidance every parent deserves when they're starting this journey.
First Foods Confidence Kit - $47
Instant Download • Yours to keep forever • No subscription
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