Starting solids can feel exciting and overwhelming all at once. The First Bites Baby-Led Weaning Guide takes the guesswork out of where to begin, giving you everything you need to introduce finger foods with confidence — from your baby's very first self-fed meal all the way to sharing family dinners together.

Inside you'll find soft, graspable first foods built around whole ingredients that support your baby's growth, brain development and iron needs — from simple single-food plates like roasted sweet potato wedges and avocado spears, to nourishing family meals like slow-cooked lamb shanks, hidden veg meatballs and lentil dahl. Every recipe is designed to be simple to prepare, easy to adapt for the whole family, and safe for babies just starting out.

But this isn't just a recipe book. You'll also get a full safety guide covering gagging versus choking, a food preparation and cutting guide, a nutrient breakdown of what matters most from 6 months, a month-by-month progression guide, and sample days of eating from 6 to 12 months — so you always know what to offer and how to serve it.

Whether you're a first-time parent feeling unsure about where to start, or you just want a clear, trustworthy plan to follow — this guide has you covered.

What's inside:

Simple first finger foods with preparation and cutting guidance
Iron-rich and nutrient-dense meal ideas
Safety guidance including gagging vs choking and emergency response
Month-by-month progression from 6 to 12 months
Sample days of eating at every stage
Simple first recipes and baby-friendly family meal recipes
Guidance on allergen introduction
Tips for building a positive, pressure-free mealtime culture

Perfect for babies from 6 months.

Menu

Links

Support