Sleep Support

Practical, personalised sleep guidance for children aged 0-7.

Is This You?

You're exhausted. You've tried everything you can think of, you're getting conflicting advice from every direction, and you're not sure what's actually going to help. Sleep challenges are one of the most common reasons families reach out to me and one of the most impactful things to get right.

Whether you're dealing with frequent night waking, bedtime battles, short naps or a routine that's simply stopped working, I can help you build a clear, practical plan that fits your child, your parenting style and your real life.

A Flexible Approach That Fits Your Family

There's no single sleep method that works for every child, and I don't apply one. Every family I work with gets a plan built around:

  • Your child’s age and developmental stage

  • Temperament and personality

  • Feeding and nutrition patterns

  • Daily routines and environment

  • Your family goals and comfort levels

The goal is a sustainable routine that feels realistic and achievable, not something you have to white-knuckle your way through.

What I Always Consider

When we work on sleep, I look at the full picture. not just what's happening at night. Every child's complete 24-hour routine is reviewed, because sleep, feeding, activity and development are all connected. I focus on three core things throughout:

  • Age-appropriate sleep expectations, so we're working with your child's development, not against it

  • Safe sleep practices (always)

  • Supporting parent wellbeing alongside child sleep (your sleep matters too)

Sleep and Nutrition,.,, Why I Look at Both

Most sleep consultants focus only on sleep. I don't, because as a qualified nutritionist, I know that feeding patterns, nutritional intake and meal timing all directly influence how children sleep. Even when you come to me specifically for sleep support, I always review nutrition alongside it. Often a small adjustment in one area creates a meaningful shift in the other. It's one of the things that makes working with me different.

Common Sleep Challenges Supported

If any of these sound familiar, you're in the right place:

  • Frequent night waking

  • Bedtime resistance or battles

  • Nap difficulties or short naps

  • Early morning waking

  • Sleep regressions and developmental changes

  • Transitioning between sleep stages or routines

  • Sleep changes when welcoming a new sibling

  • Toddler and preschool sleep challenges

Support is suitable for all families, regardless of feeding method or current sleep arrangements.

What Working Together Looks Like

Support is personalised to the level of guidance your family needs

1:1 Sleep Consulting

This is my most comprehensive option, and where I can give your family the most personalised support. It includes:

  • A thorough intake and full case history review

  • A fully customised sleep plan built around your child and your goals

  • Developmentally appropriate and flexible recommendations

  • Two weeks of personalised email support as you implement changes

  • Ongoing adjustments as your child responds

This isn't a generic plan with your child's name at the top. Everything is built specifically for your family.

Growing foundations app

If you'd prefer to work through things independently, the app gives you expert sleep and nutrition guidance in your pocket - available the moment you need it.

  • Sleep trainer with night-by-night guidance and live timer

  • Meal builder for stress free solids from six months

  • Progress tracker to see your data across the week

  • Learning hub covering every common question

A Judgement--Free Space

I know that reaching out about sleep can feel vulnerable. Many parents worry they'll be told they've been doing it wrong, or pushed into a method that doesn't feel right for their family. That's not how I work.

I'm here to listen, understand your situation, and help you find an approach that feels safe, realistic and aligned with your values. There's no perfect way to parent, there's just what works for your child and your family. That's what we find together.

Asking for help isn't a sign of failure. It's often one of the best things you can do for your whole family.

Ready to Get Some Sleep?

If sleep is affecting your daily life, your energy or your family's wellbeing, that's reason enough to reach out. You don't need to be at crisis point. Most families I work with just want clarity and a realistic plan to move forward.

Book a Consultation

Work With The Growing Years

Personalised 1:1 Sleep Consulting

Tailored sleep and nutrition guidance with ongoing check-ins, built around your child and your family's routine.

The Growing Years app

Your sleep and nutrition support, always in your pocket. One payment, lifetime access.

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