4–12 Month Nutrition, Sleep and Development Course

Between 4 and 12 months, everything changes. Sleep becomes lighter. Iron stores begin to decline. Solids are introduced. New skills emerge almost daily. And just when you find your rhythm — something shifts again.

If you've been Googling sleep regressions at 2am, wondering whether what your baby eats is affecting how they sleep, or feeling like feeding and sleep are two separate battles — this course was built for you.

Because the truth is, they were never separate to begin with.

What makes this course different

Most sleep programs focus only on sleep. Most feeding resources focus only on food. This course brings both together — because that's how it actually works in real life.

As a nutritionist and sleep consultant, I created this course because I kept seeing the same gap: parents being given sleep advice with no mention of nutrition, and feeding advice with no mention of sleep. This course fills that gap with one clear, evidence-informed framework that looks at your baby as a whole.

This isn't about rigid rules or overnight transformations. It's about understanding your baby — and making small, consistent changes that create real and lasting difference.

What's inside

Nine comprehensive modules covering everything from brain development and daily rhythms, to starting solids, building nutrient-dense meals, balancing milk and solids, sleep skills, preventing fussy eating, and carrying your foundations confidently into the toddler years.

Each module builds on the one before it. Everything is available immediately on enrolment, and you move through entirely at your own pace.

What's included

✔ Lifetime access to all nine modules

✔ Sleep and feeding diary

✔ Wake window guide — 4 to 12 months

✔ Sample daily routines across the full age range

✔ Allergen introduction tracker

✔ Meal planning templates and nutrient guide

✔ Sleep environment and safe dressing guide

✔ First Bites Baby-Led Weaning Guide — included (valued at $20)

✔ High-Protein Smoothies Guide — included (valued at $5)

✔ Healthy Desserts Guide — included (valued at $5)

✔ 20% off a one-to-one consultation for personalised support

Total value: $157. Your price today: $127.

This course is for you if:

Your baby is between 4 and 12 months
Nights feel harder than they should and you're not sure where to start
You want to introduce solids confidently and build meals that support sleep
You want to understand your baby — not just follow a plan that may or may not fit
You're ready to feel informed, calm and confident through this stage

A note on individual support

This course gives you a clear framework that works for most babies at this stage. But if you'd like something more tailored, one-to-one consultations are available at a 20% discount for course members — where we look at your baby's full picture and build a plan specific to your family.

Book at thegrowingyears.com.au/booking

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